Red or lal lobia also known as red cowpeas is eaten all over India. Though it is not as popular as red kidney bean is. But, this delicious bean comes with a number of health benefits. Whether one wants to lower cholesterol level, lose weight or diabetes, red lobia is a good option. TMI Colman provides different varieties of lobia that come with anti oxidant compounds.
|Nutrition value||(100g) (aprox.)|
|Total Carbohydrate||60 g|
|Dietary Fiber||24.9 g|